Wednesday, March 25, 2009

Fran, Dare I say her name?

Now, I must admit that I have not been Crossfitting much lately, in fact I was pretty lazy as a whole over the holidays/winter. Now I'm back and getting my fitness on, but...

I did "Fran" today...

Time: 8 min 25 sec.

Fran is a sexy girl, but she always manages to hurt me and this time was no different. It didn't help that I did not perform like I should have. I promise, I'll nail her good and hard next time. Until then Fran, I'll be licking my wounds.

Fran = 3 rounds for time of 21, 15, 9 reps, consisting of thrusters and pull-ups.
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3 comments:

  1. AnonymousMarch 26, 2009 at 12:57 PM

    This is..........cool yo

    ReplyDelete
  2. BenMarch 26, 2009 at 9:38 PM

    Thanks...um...Anonymous. Glad you like it, I'll do my best to keep it current and interesting (which means I may lie, no not really, but I might, no I won't.

    ReplyDelete
  3. Bob GuereMarch 27, 2009 at 11:47 PM

    Thanks for stopping by my blog, and yes, if you're in the area, by all means stop by!

    Fran is a sexy girl.... but you held your own! Nice jobe.

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