100 Day Pull-Up Challenge Details
Beginning Monday, March 9th, Pull-Up Challenge participants started doing one pull-up on day one and adding one each day until we get to 100 pull-ups on the 100th day! That's a total of 5050 pull-ups!
The Rules:
1. Use any grip, jumping or modified, dead hangs, kipping or butterfly are acceptable.
2. You can complete each day's pull-ups all at once, or broken up and done at different times throughout the day.
3. If for some reason you miss a day, you have to make up all the missed pull-ups the following day.
4. If you didn't start the challenge with us on the 9th, you can "buy in" at any time by doing ALL the missed day's pull-ups on your first day.
5. Any pull-ups you complete during your regular workout can count towards that day's challenge pull-ups, if you want them to.
6. Have fun doing pull-ups and getting stronger doing it! (This is modeled after Crossfit Santa Cruz's 100 day Burpee Challenge.) Post your progress in the comments. Integrity, hold yourself accountable. It's time to establish you as a pull-up bad ass! Are you man enough???
Update:
ReplyDelete16, Easy day. Looking forward to the higher rep days.
I missed Sundays pull-ups so I had to make up Sundays as well as todays. Other than that, still going strong on day 22.
ReplyDeleteDay 30 is done and done.
ReplyDeleteOk, time for an update regarding the pull-up challenge. I made it to day 63 and needed to quit. I began to develop an over use injury in my left shoulder that just made it impossible to keep up.
ReplyDelete